Confessions of an (aging) Adrenaline Junky
So, I’m almost fifty. I ride my dirt bike as hard as I can, and I crash regularly. What is my point? (And you thought I’d never get to it, about time!) For those of you still awake, my point is this. I...
View ArticleMy Heroes
When I was young (along time ago), Arnold Swarzenegger’s pictures where plastered all over my bedroom walls. I was amazed and inspired by his physique. I read his books. I went to all his films. I...
View ArticleBeware The Saboteur – For It Is You!
We all do it. In one way or another, we sabotage ourselves. Some of us in relationships (that was a big one for me). Some of us sabotage ourselves financially, while others sabotage their physical...
View ArticleAccountability in West Chester Boot Camps
Being accountable at boot camps in West Chester makes it much easier to lose weight. One of the reasons people fail to meet their weight loss goals is they become discouraged when they don’t have a way...
View ArticleWhat a Downington Personal Trainer Can Do for You
If you’re considering working with a Downington personal trainer to help you meet your fitness and health goals, you may be unaware of some of the benefits that working with a personal trainer can...
View ArticleThe Miracle Cure For Bad Habits: Exercise At Your West Chester Health Club!
Even for those who go to the West Chester Health Club, bad habits are hard to break and good habits are generally ignored. Fortunately, there is a way to use a good habit—exercise—to replace several...
View ArticleWest Chester Fitness Training Exercises for Busy Professionals
West Chester Fitness Training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food...
View ArticleWhy You Can Benefit from West Chester Fitness Trainers
With West Chester Fitness Trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision...
View ArticleFinish What You Started – Cut the Fat for Good with a West Chester Fitness...
A West Chester Fitness Trainer Reports! There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the...
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